I am so grateful for the support and passion of my fans. Please join Sara and my quest to help East African children and adults get a head start out of poverty. All funds received will assist The Hall Steps Foundation cause.
Born in Kirkland, WA and claiming hometown in Big Bear, CA, Ryan attended Big Bear H.S. before Stanford University. He was touted as one of the top high school runners in the country coming out of high school, graduating the same year as elites Alan Webb and Dathan Ritzenhein. While competing for the Cardinals, Ryan was a three-time All-American, 2003 Cross Country runner-up, and 2005 5000m champion. Hall also holds the Stanford record for the 5000 meters (13:22.32). As a professional, Ryan has continued his success with a…
Training for 2013 ING NYC Marathon
As promised on the @RunFreeTraining podcast. A few meal ideas for anyone looking to try out the “high volume diet”.… https://t.co/O91kgWsHo4
“How to lean out” @RunFreeTraining podcast just dropped. I’ve been on a weight loss phase over the past 9 weeks (I’… https://t.co/lUbzble9DL