Samantha Palmer

Chaseburg, WI Iowa State University Toledo, OH

My Store and Offerings

I was never one to do anything running related the conventional way in high school or college, so why start now?!

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The Latest

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Mile posts: Items on Winrose Chesang and Iowa Central, Shayla Houlihan, Samantha Palmer, Jordan Ccope, Karim Achengli, Maddie Bach, Jay Welp
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RRCA Announces Recipients for Special Grants to Athletes that have Qualified for the 2020 U.S. Olympic Trials - Marathon
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Canada and USA Dominate NACAC Cross Country Championships

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One Year rabbit Anniversary
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Where is Spring?
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So You Had a Rough Day?
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Samantha Palmer

Hailing from Chaseburg, WI, Samantha attended Pardeeville HS prior to crossing state lines and joining the Cyclones of Iowa State University, where she earned a degree in Dietetics. Samantha started running because her father was in the military and when he would train for his PT tests, she would run 2-3 miles with him around the trail in their town. From these beginnings, Samantha went on to become team captain of the Cyclones in her senior season and take multiple Big XII honors, including a conference…

About Samantha

  • Coach: Tony Houchin
  • Training hurdles: Self-Doubt, IT Band Problems
  • Special skills: Child Program Leadership, Coaching and Public Speaking
  • Favorite foods: I could live off of coffee, ice cream and curry

Team Samantha:

Toledo Tough

RT @hansonsrun: Some great advice from Dabo Swinney that we could all learn from. "You don't worry about criticism from people you wouldn…

RT @AlabamaTrack: Prancing around with women's distance. 🦌🏃‍♀️🦌 #RollTide https://t.co/oPXkCQfmZT